Saturday.June 4.2016

1. Back Squat 

Rx: 5RM 

Int: 5-5-5-5-5 (climbing) 

Beginner: 5-5-5-5-5 ( across)

Just like the front squats on wednesday the goal here is the same for all athletes to try and move more weight than the previous week 

2. Glute Bridges 

1 x 20 

3. E4MOM x 4 

Run 400m (Max effort) 

Goal

Rx: Sub 1:40 

Intermediate: Sub 2:00 

Beginner: Sub 2:15