1. 2 Front Squats + 1 Split Jerk (from the floor)
Goal- focus on footwork in the split jerk. Keep the weight a bit lighter than normal if the technique starts to falter on the split jerk.
2. 4 RFT
20 T2B (Scale to knees to elbows)
10 Power Cleans 135/95
5 Power Snatch 135/95
Goal= Sub 18 mins