Friday.June 3.2016

1. 2 Front Squats + 1 Split Jerk (from the floor) 

1-1-1-1-1

RX- AHAP 

Int- Climbing 

Beginner- Across 

Goal- focus on footwork in the split jerk. Keep the weight a bit lighter than normal if the technique starts to falter on the split jerk. 

2. 4 RFT 

20 T2B (Scale to knees to elbows)

10 Power Cleans 135/95

5 Power Snatch 135/95 

Goal= Sub 18 mins