1. Box Squat
Intermediate: 3-3-3-3-3 (climbing)
Beginner: 3-3-3-3-3 (acrosss)
* Record your numbers. Goal will be to go heavier the following weeks.
Aside from the fact that we will not be using a Safety Squat Bar. Look at the technique on the Box Squat. This is what we are looking for tomorrow.
2. Good Morning
2 sets x 10 reps
3. For time
50 Power Snatch (95/65)
No pacing here. GO FOR IT!
A little back story for those that don't know the main individuals in this episode (probably my favorite to date)
Josh Bridges: Perennial Top 10 contender. Missed the Games in 2015
Brooke Ence: Won the California Regional in her rookie year competing as an individual and now back to try and make it back to Carson.
Dan Bailey: Also a top contender and favorite to win the games.
Very interesting how this story all unfolded for these athletes. Great watch