Thursday.June 17.2016

1. HSPU

1 set x 20 reps 

* Choose the most challenging progression based on your ability and do a challenging set of 20 reps 

Options (Hardest to easiest) 

1. Strict Deficit HSPU

2. Strict HSPU

3. Wall Facing HSPU

4. Kick to HS Hold- 5 secs + Push Up 

5. Banded HSPU 

6. HSPU with feet on box

7. HSPU with knees on box 

2. ROW

3 x 1000m 

3 mins rest between each interval 

3. 3RNFT

20 Banded Ab-Mat Sit Ups

20 Hollow Rocks