Tuesday.May 24.2016

1. 15 Mins to find 

RX: 1RM Snatch Balance + Overhead Squat 

Intermediate: Snatch Balance + Overhead Squat 

3-3-3-3-3

Beginner: Same as intermediate but choose a weight that allows you to perform movement as well as possible

2. Chipper for time

Run 400m

100 Double Unders 

400m run

80 Air squats

400m run

60 sit ups 

Run 400m 

40 pull ups/Ring Rows

400m run

20 Clean and Jerks (95/65)

Run 400m

GOAL = sub 25 mins