1. EMOM x 15 MINS
Rx:*Starting at 65%, add 10lbs every min for 5 mins and then back to 65%. So you will be doing three waves for the duration of of the 15 mins
For beginners. choose a weight you are comfortable with, empty bar, pvc pipe,whatever it is that allows you to perform the snatch as well as possible.
25 Wall balls (20/14)
25 Cal Row
Goal = Sub 8 mins