Wednesday.April 27.2016

Accessory Work 

Glute Ham Raises

 

2 sets x Max Reps 

Behind the neck Snatch Grip Shoulder Press 

3 sets x 10 reps 

then 

RX

20 MINS to find 

1RM SNATCH

*If you struggle with the OHS then 

20 MINS TO FIND a 1RM Power Snatch 

*for beginners 

20 MINS TO FIND a heavy single Hang Power Snatch-difference between heavy single and 1RM is you should be focused on good technique while climbing as heavy as possible