Saturday.February 6.2016

Partner Workout 

Teams of 3 

1500m Row (each teammate must row 500m) 

75 Power Snatch (75/55) 

75 Russian Swings (32/24) 

1200m Row (each teammate must row 400m) 

50 Thrusters (135/95)

50 Power Cleans (135/95) 

900m Row (each teammate must row 300m) 

25 Push Jerks (185/135)

25 Lateral Burpees over bar 

For time 

**Once the first teammate finishes their portion of each row they can begin the reps on the first movement in the corresponding couplet. All 75 reps of the first movement must be completed before starting the second movement.