Thursday.February 25.2016

THE OPEN IS HERE. DONT FORGET TO REGISTER ONLINE AT GAMES.CROSSFIT.COM AND COME CHEER ON ALL THE REGISTERED MEMBERS DOING THEIR WORKOUTS FRIDAY NIGHT AT THE BOX.

PLAN IS TO HEAD TO HARPERS LANDING AFTERWARDS FOR SOME R + R........AND DRINKS. 

Skill (Rope Climbs)

10-15 Mins Practice 

WOD 

3 RFT 

5 Back Squats (315/205) 

5 Rope Climbs 

A little taste of what last year looked like.