Power Snatch (21-15-9)
21 @ 115/75
15 @ 135/85
9 @ 155/95
Accumulate 30 GHD Sit Ups (hands don't have to touch the floor) or 30 Strict Toes to Bar or 30 V-Ups
Nice one from Crossfit mainsite. We will be seeing this spicy workout sometime next week.