Thursday.February 18.2016

3 Rounds MAX EFFORT (Rest 5 mins between each round)

0-2:00 ( 100 Double Unders + Max KBS 32kg/24kg)

2:00-3:00 (Max SDHP 75/55)

3:00-4:00 (Max Pull Ups*)

4:00-5:00 (Max Push Press 75/55)

*scaled option Banded Pull Ups-choose a band tension that allows you to get your chin over the bar and arms to full extension for at least 5-10 reps unbroken

Try this challenge above if you can in the next week. 7 MIN AMRAP Muscle Ups and see how you stack up against two of the top Crossfit athletes in the world, Dan Bailey and Brooke Ence and Director of the Crossfit Games Dave Castro.