Saturday.February 13.2016

As many reps as possible in 20 mins of: --Full Bear Complex-- (If you drop weight during round - start over)

1 Power Clean 95 lbs

1 Front Squat 95 lbs

1 Push Press 95 lbs

1 Back Squat 95 lbs

1 Push Press 95 lbs

Movements are seperate, dont string them together (such as squat clean and thruster in place of first 3 movements).......One partner rests, one partner does the Bear Complex, switch each round. Go back and forth recording 1 rep for each completed complex until the 20 minutes is up.