Friday.December 9.2016

A. Lifting 

3 Position Clean + Jerk ( High + Med + Floor + Jerk after the last clean)

1-1-1-1-1

B. For time

21 Hang Power Snatches (75/45)

42 Double Unders 

18 Hang Power Snatches 

36 Double Unders 

15 Hang Power Snatches 

30 Double Unders 

12 Hang Power Snatches 

24 Double Unders 

9 Hang Power Snatches 

18 Double Unders 

6 Hang Power Snatches 

12 Double Unders 

3 Hang Power Snatches 

6 Double Unders

Goal = Sub 10 mins