A. Midline

For time

Kettlebell Farmer's Walk, 53/35 lbs

400 m Double Kettlebell Front Rack Carry, 53/35 lbs,

200 m Double Kettlebell Overhead Carry, 53/35 lbs, 100 m

B. 3RNFT

100ft Barbell Front Rack Carry @ Bodyweight

:20 sec L-Sit Hang

A. Midline

For time

Kettlebell Farmer's Walk, 53/35 lbs

400 m Double Kettlebell Front Rack Carry, 53/35 lbs,

200 m Double Kettlebell Overhead Carry, 53/35 lbs, 100 m

B. 3RNFT

100ft Barbell Front Rack Carry @ Bodyweight

:20 sec L-Sit Hang

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