Friday.November 25.2016

A. Lifting

EMOM x 10 MINS

1 Power Clean

choose load

*75% or higher

B. CF Games Open Workout 13.2

 As many reps as possible in 20 mins of:

25 Toes-to-bars

50 Double Unders

15 Squat Cleans, 135/85 lbs

25 Toes-to-bars

50 Double Unders

13 Squat Cleans, 185/115 lbs

25 Toes-to-bars

50 Double Unders

11 Squat Cleans, 225/145 lbs

25 Toes-to-bars

50 Double Unders

9 Squat Cleans, 275/175 lbs

25 Toes-to-bars

50 Double Unders

7 Squat Cleans, 315/205 lbs

Start with a 4 min time cap, every time you finish the Squat Cleans add 4 minutes to your time cap. Stop at 20 mins.