Wednesday.October 24.2016

1. Snatch 

5 x 1 @ 87% 1RM 

2. EMOM x 12 MINS alternating between

Odd: 25 Wall Balls (20/14) 

Even: 10 Box Jumps (24/20) 

Should be a pace you can maintain. The Wall Balls will take about 40-50 secs but should be scaling to a weight that you can do unbroken and repeat each round, will have longer to recover after the box jumps. Focus on pacing and breathing 

POST-WOD

3. Ab-Mat Sit Ups 

1 x 100

4. Banded Good Mornings

1 x 100