Friday.October 21.2016

1. Perform 

 

Clean + Push Jerk + Split Jerk 

 

1-1-1-1-1

 

Aim to be at or above 70% for work sets 

 

2. 3RFT 

 

100 Double unders 

:30 Sec Front Rack Hold @ 100% 1RM Front Squat 

25 Weighted Sit Ups 

 

3. Gymnastics Superset

 

A1. Strict Pull Ups 

 

10-8-6-4-2

 

A2. Strict Handstand Push Ups 

 

2-4-6-8-10 

 

Rest as needed between sets. 

Set 1: Perform 10 Strict Pull Ups, followed by 2 Strict HSPU and then rest