Saturday.October 15.2016

Reminder the gym is closed tomorrow for renovations but we will be doing the workout on the track at Abbey Park High School. 

1455 Glen Abbey Gate, Oakville, ON L6M 2V7

South of Upper Middle behind the Glen Abbey Rec Center. Class times will be the same at 8:00am, 9:00am and 10:00am but plan to meet at Abbey Park

Thanks everyone! 

WOD

25 MIN AMRAP 

50 Burpees 

400m Run 

50 Back Squat (95/65) 

50 Push Ups 

400m Run 

50 Sumo Deadlift High Pull (95/65) 

50 Thrusters (95/65)

50 Burpees 

400m Run 

*Work as a team of 3 to accumulate the 50 reps for each movement. Only 1 teammate runs 400m. Each teammate must run 400m at least once in the round.