Thursday.October 13.2016

1.Fatigue Repeatability Test

1:00 Max Calorie Row

1:00 Rest

1:00 Max Ground to Overhead (95/65)

1:00 Rest

1:00 Max Burpees to 6" target

5:00 rest


Workout Notes: In order to get the right stimulus from the workout, important to ensure that everyone is going as hard/fast as possible for each minute of work. If you pace or gameplan any of the movements we won't get an accurate stimulus on the repeat

2. Hip Extensions

3 x 20

3. 3 x 200 ft

Double Front Rack KB Lunges (1.5/1 pood)

Rest as needed between sets