Saturday.January 9.2015

Lactate Threshold Testing

3 Rounds (rest 8 mins between each round) * Score each round individually for time

250m Row 

15 Burpees 

25 KBS 

15 Burpees 

25 KBS 

250m Row 

for time 

Intensity for the workout should be 85% +. Trying to see how you clear lactate/use lactate as an energy source to keep moving. If you pace too much we wont get a clear indication of your ability to do so. 

Below Average = 7:00 + 

Average Score = 5-6:00

Good = Sub 5

Excellent = 3:30-4:00

Goal would be to repeat these efforts after rest