Wednesday.January 6.2016

UB Pressing Asbolute Strength/ Density + Stamina

1. Find a 1RM Bench Press/Heavy Single (15 Mins) 

Rest 5-10 Mins 

2. 5 MIN AMRAP 

Max Strict HSPU 

 *Scaled - HSPU off box

or 

* Max Wall Walks 

3. Extra Testing for those with Muscle Ups/Accessory work for UB Pulling 

10 MIN AMRAP 

Max Burpee Muscle Ups 

Scaled- 10 MIN AMRAP 

2 False Grip Ring Chin Ups w/ 5 sec hold at bottom- Scale to ring rows w/ false grip

+

2 Ring Dips w/ 3 sec hold at top- scale further by using black or red band