Saturday.January 16.2016

Saturday.January 16.2015

UB Pressing Gymnastics/ Mixed Modal Work/Aerobic Capacity

1. Find a 1RM Weighted Dip

Same as the UB Pulling guys should be looking to hit about 33% of Bodyweight and ladies 20% 

2. Open Workout 13.1 

17 MIN AMRAP 

40 Burpees 

30 Snatch (75/45) 

30 Burpees 

30 Snatch (135/75)

20 Burpees 

30 Snatch (165/100)

10 burpees 

Snatch AMRAP (210/120) 

 

**scale weight as needed