Saturday.October 3.2015

A. Deadlift 3 x 4 (85-90%)

B. Glue Ham Raise 3 x 8 (partner assisted) 

WOD 

0-2:00 

10 thrusters (95/65) 

10 lateral burpees over the bar 

2:00-4:00 

12 Thrusters 

12 lat.burpees over bar 

4:00-6:00 

14 thrusters

14 lat burpee over the bar 

........etc etc 

*keep ascending by two reps every 2 mins until you can no longer complete the prescribed work within the 2 min time frame