Thursday.September 3.2015


1. 5 x 3 Speed Back Squat (all the way down. 1 sec pause above parallel-AFAP up)

2a. 3 x 6 Reverse Lunge

2b, 3 x 20 Banded Good Mornings


(Partner WOD)

Row 6000m – alternate every 1000m

**if in teams of 3 then alternate every 500m

Some great tips on the Deadlift from one of the world`s greatest power lifters Ed Coan. The takeaway that I got from this is that everyone is built differently and you have to adjust and make changes depending on your body. The coaching points are relatively the same but everyone`s set up and movement is going to vary a bit.