Thursday.September 17.2015

Partner WOD-18 MIN AMRAP

A.Each partner completes 30 Front Squats (155/105)

B. As soon as each partner completes A then in the remaining time

AMRAP

15 Thrusters (75/55)

10 Toes to Bar/K2E/Strict Hanging knee raise

5 Burpees

*one partner working at a time, both partners must complete all the reps in each movement before they can move onto the next one.

*once both partners have completed all three movements = 1 roun 

Sam Briggs vs Annie Thorisdottir. Both former Crossfit Games Champions. Comment below BEFORE WATCHING who you think will win the 50 rep ISABEL.