Sunday.August 9.2015

MOBILITY @ 9AM: We are going to address some areas that may be causing butt wink issues in your squat or low back pain. Come in and get HOSTILE MOBILE AGILE

TEAM WOD @ 10 AM

Also posted this on the facebook page. If you aren't following us on facebook go and do that first and then go read this article about getting your back strong as hell so you can do some pull ups.

http://brutestrengthtraining.com/lessons-in-manliness-2/