Saturday.August 8.2015

Olympic Lifting

3 position clean (floor + below knee + power)

70% x 1 x 2, 75% x 1 x 3

Push Jerk + Split Jerk

70% x (2+1) x 2, 75% x (2+1) x 3

WOD

3 Rounds (10 min cap)

21 Deadlifts (185/135)

15 Pull Ups

 9 Front Squats (185/135)

Scale the weight appropriately to your level, the goal should be to go unbroken through each movement for the three rounds. Make sure you pace yourself properly as well. 

Brooke Wells. Won her region in 2015....her rookie year 

Brooke Wells. Won her region in 2015....her rookie year