Friday.August 7.2015


Running Clock

0-7:00 Min

50 Burpees 

AMRAP Wall Balls

7-10:00 Mins 


10-17:00 Mins 

50 Box Jump Overs (24/20)

AMRAP Thrusters (95/65)

17-20:00 Mins 


20-27:00 Mins 

50 Power Snatch (75/55)

AMRAP Toes to Bar/Knee Raises/V-Ups 

**If any of the movements are going to take you the whole 7 mins to complete 50 reps then either scale the reps, weight or height for the box jumps. This should be a gasser but everyone should be able to get to the AMRAP's. 

You will have three separate scores for this workout, one for each AMRAP