AMRAP Wall Balls
50 Box Jump Overs (24/20)
AMRAP Thrusters (95/65)
50 Power Snatch (75/55)
AMRAP Toes to Bar/Knee Raises/V-Ups
**If any of the movements are going to take you the whole 7 mins to complete 50 reps then either scale the reps, weight or height for the box jumps. This should be a gasser but everyone should be able to get to the AMRAP's.
You will have three separate scores for this workout, one for each AMRAP