Tuesday.September 1.2015

Just a heads up for long weekend hours this coming weekend. 

Friday. September 4: Morning Classes Only

Saturday.September 5th: Regular hours and Strongnastics Seminar with Coach Jenn and Merritt. Register on zenplanner if you are interested in participating this weekend

Sunday.September 6th: CLOSED

Monday.September 7th: CLOSED

Team TCF

STRENGTH

Clean Pull

5 x 4 (70%,75%,80%,85%,90%)

Split Jerk (from the rack)

5 x 3 x 70%

WOD

EMOM x 10 MINS

Even Mins: Max UB toes to bar

Odd Mins: 8 UB Front Squats (55-65%)