Thursday.August 27.2015

1. 4 x 5 Pendlay Row
2. 3 x 5-15 UB Strict Pull Ups** (with a partner or red or black bands) 
3a. 3 x 15 Ring Rows
3b. 3 x 10 Three Way Shoulder Raise w/ DB

WOD


Running Clock 

0:00-5:00 

3 TnG Power Snatches @ 70-80% 

5:00-10:00 

5 Box Jumps ("tough") 

10:00-15:00

2-3 Deficit HSPU* (Scaled 3-5 Strict HSPU/Beginner 2 Wall Walks) *

*whatever standard you are doing for the HSPU the reps must be unbroken