Wednesday.August 26.2015

Strength/Upper body Pressing Tri-Set

1a. 3 x 15 Close Grip Bench Press
1b. 3 x 10 DB Skull Crushers
1c. 3 x 5 Archer Push Ups or scaled options: Ring Push Ups w/turnout or Tempo Push Ups (3 sec down)

MIDLINE

5RNFT
20 Hollow Rocks or Hollow Hold
20 sec SuperMan Arch Hold
10-20 sec L-sit

Still one of my favorite videos. would love to workout with these two. "check out that cursive bro"