Saturday.August 22.2015

RX: EMOM x 15 Mins
Min 1: 1 Snatch @ 70%
Min 2: 1 Snatch @ 75%
Min 3: 1 Snatch @ 80%
Min 4: 1 Snatch @ 85%
Min 5: 1 Snatch @ 90%

Start back at 70% and build back up at the top of the 6th min and 11th min

Scaled/Beginner

0-5 Mins: 1 Hang Power Snatch (high hang) + 3 OHS
5-10 Mins: 2 Hang Power Snatch (mid thigh) + 2 OHS
10-15 Mins: 3 Hang Power Snatch (below knee) + 1 OHS

WOD

1 mile run ( 12 min cap) ** I already checked for tomorrow and saw who was signed up so if there is a flurry if last minute no shows or cancellations, I'll know why.