Saturday.August 16.2015

EMOM x 15 Mins

Min 1: 1 Squat Clean x 70%

Min 2: 1 Squat Clean x 75%

Min 3: 1 Squat Clean x 80%

Min 4: 1 Squat Clean x 85%

Min 5: 1 Squat Clean x 90%

repeat 2 more x

Beginners

Min 1-5 (3 Power Clean + 1 Front Squat)

Min 5-10 (2 Power Clean + 2 Front Squat)

Min 10-15 ( 1 Power Clean + 3 Front Squat)

WOD

50 Russian Swings 

40 Pistols (alternating legs)

30 Hang Power Clean (135/95)

20 Burpees

10 HSPU or 5 Wall Walks 

for time