Friday.July 10.2015

A.Find a 1RM TnG Clean and Jerk

Beginners:

Jerk- 3 sets x 2 reps 

Add weight and then another 3 sets x 2 reps **focus on footwork and upright/vertical torso in dip

B. Efficency Test

15 TnG Clean and Jerks for time @ 85% of A

Beginners

3 sets

1 MIN AMRAP

5 Thrusters 75/55

10 Russian Swings 24kg/16kg

Rest 1 Min 

HE GAMES ARE COMING!!!