Thursday.July 9.2015

A.Find a 1RM strict Press

B. Fatigue Repeatability test

2 sets

1 Min Max Clean and Jerks 95/65

1 Min rest

1 Min Max Burpees to 6” target

1 Min rest

1 Min Max Calorie Row

Rest 5 mins and repeat 

It's just one article but I still found it interesting. And I enjoy them as much as the next guy. Everything in moderation. Take a read below 

It's just one article but I still found it interesting. And I enjoy them as much as the next guy. Everything in moderation. Take a read below