Muscle Up-Max Effort
10 x 1 Toe Nail Transition
10 x ME Ring Pull Up Hold (goal to pull all the way to the sternum and holding)
10 x ME Ring Support (hold the deepest part of your dip unassisted)
10 Unbroken Back Squats @ Bodyweight (from the rack)
*If you cant back squat your body weight then scale down to 75% or 65%
First workouts announced....and they start tomorrow!!!