Tuesday.July 21.2015

Power Snatch + Snatch

60% x (1+2) x 2, 65% x (1+2) x 2 (% of Power Snatch)

Clean Pull

90% x 7 x 2, 90% x 5 x 2

WOD

EMOM X 5 Mins

10 DL (focus is on dynamic effort..speed of the barbell)

Rest 1 Min

EMOM x 5 Mins

10 Toes to Bar*Unbroken **every rep left in your set if you don’t go unbroken = 2 burpees. Burpees to be completed after the EMOM

Just a couple more days before the individuals and teams kick it off