Saturday.July 18.2015

A.Snatch

55% x 3, 60% x 3, 65% x 3, 70% x 2, 75% x 1 (% of snatch)

Beginners can work on the power snatch and descending under control in the overhead squat

B.Back Squat

60% x 6 reps x 2 sets , 65% x 6 reps , 70% x 4 reps x 2 sets 

WOD

16-12-8-12-16

Wall Balls 20/14 

Single Arm KB or DB Snatch 24kg/16kg 

Great behind the scenes on the team side of things at the Californian Regional