Thursday.July 2.2015

Running Clock

0-10 Min Window to complete

“Isabel” – 30 Power Snatches for time RX: 135/95 Scaled: 95/65 Beginner: 75/55

10-20 Mins

“Grace”-30 Clean and Jerks for time (same weights as above)

RX: goal should be sub 3 Mins

Scaled: goal sub 5 mins

Beginner: Sub 6 Mins

**should be aiming for a minimum 2:1 work to rest ratio