Tuesday.June 9.2015

STRENGTH

Deadlift (week 2.month 3 Wendler)

5x40%,5x50%,5x60%

3 x70%,3x80%,3+x90%

WOD

EMOM x 15 Mins

Min 1: 3 TnG Squat Cleans

(Squat clean weight climbing every round, keep that in mind when choosing a start weight, first few rounds should focus on cycling the barbell for TnG. The last couple rounds may be quick singles)

Min 2: 6 Chin Ups/10 sec hold Chin over bar

Min 3: 9 Toes to Bar/Knees to Elbows/Strict Hanging Knee Raise