A. 15-20 Mins to find a 1RM Back Squat**
B. AMRAP @ 85% of A
C. AMRAP @ 65% of A
**If you didn't run through the strength cycle or have just finished Foundations and joined classes then what we would like you to do is work up to a heavy set of 5. You can estimate a 1RM from your heaviest set and then work the percetages for the second and third part off of that number.
Estimated 1RM Calculation. Weight x reps x .0333 + Weight
RX: 95/65, Pull Ups
Scaled: 75/55, Jumping Pull Ups
Beginner: 65/45, RIng Rows