Saturday.June 27.2015

Running Clock

0-3 Mins = 5 TnG Power Snatch 95/65

3-6 Mins= 3 TnG Power Snatch 115/75

6-9 Mins= 2 TnG Power Snatch 135/95

WOD

400m Run

30KBS

30 Box Jump Overs

30 Wall Balls

90 Double Unders** or 90 singles must make 20 double under attempts within their 90 singles

Rest 3 mins and then repeat starting with the double unders and ending with the run