Thursday.June 25.2015

STRENGTH

Rx: 5 sets x 5 reps Strict Weighted Pull Up

Scaled: 5 x 5 Chin Over Bar Pull Up ( 3 sec pause @ top)

Beginner: 5 x 5 Eccentric Pull Up (3 sec eccentric contraction)

WOD 

3 Rounds for Max Reps

400m Run

UB Push Ups

**you are allowed to break on your push up as long as you stay in high plank, once you stop completely and can't do anymore then you begin your next round

Score each round individually 

Score= total # of pushups