Saturday.June 20.2015

BENCH PRESS

5x40%,5x50%,5x60%

5x75%,3x85%,1+x95%

WOD

4 x 3:00 to complete

RX: 200m Run, 25 Burpees

Scaled: 200m Run, 15 Burpees

Beginner: 200m Run, 10 Burpees 

(Max Effort) goal is to have some rest time before the next 3 min window, hopefully at least 45-60 secs, if you are running into the next 3 min window then most likely need to scale the number of burpees

Who's your swolemate???

Who's your swolemate???