Friday.June 19.2015

3 RNFT

3/3 Turkish Get Ups

Farmers Walk with KB 2 lengths of the gym

5 Chin Ups (1 sec pause @ top) or 10 Ring Rows (1 sec pause @ top) 

WOD (15 min cap)

100 Double Unders

5 Rope Climbs

80 Double Unders

4 Rope Climbs

60 Double Unders

3 Rope Climbs

40 Double Unders

2 Rope Climbs

20 Double Unders

1 Rope Climb

**Scaled options for the rope climb, floor to standing for the double unders half the amount of singles to double unders per round but make 10 good double under attempts each round