Wednesday.June 17.2015

STRICT PRESS

5x40%,5x50%,5x60%

5x75%, 3x85%, 1+x95%

WOD

3 Rounds

60 secs: Max Wall Balls

60 secs rest

60 secs: Max Calorie Row

60 secs rest

60 secs: Max Box Jumps

60 secs rest

MAX EFFORT !!!

The intended stimulus of the WOD will only work if you all go 100% for each piece if you back off and pace it a bit then not getting the intended idea of the WOD. If you go Max Effort at each piece a minute should not be long enough to recover, that's the idea.