Monday.June 1.2015

STRENGTH 

BACK SQUAT (Wendler Month 3 Week 1)

5x40%,5x50%,5x60%

5x65%,5x75%,5+AMRAP@85%

WOD

"Bergeron Beep Test"

EMOM for as long as possible

7 Thrusters

7 Pull Ups 

7 Burpees

RX-75/55, Chin over bar pull ups

Scaled-65/45, Jumping Pull Ups

Beginner-55/35,Ring Rows

scale reps as needed as well. If you fail before the 10 min mark. AMRAP until you reach 10 mins.