Saturday.May 30.2015

DEADLIFT

5x40%,5x50%,5x60%

WOD

Teams of 3 (Team can split up the work anyway that they want)

2000m Row

150 Thrusters (75/55) (one person working at a time)

50 Synchronized Burpees EACH

(all teammates working at the same time. all members must have chest on the floor at the same time before they can come off the floor)

 800m run (all team members must run together) 

100 Box Jump Overs

For time

25:00 Min TIME CAP