Friday.May 29.2015

BACK SQUAT

5x40%,5x50%,5x60%

WOD

Running Clock

0-12:00

3 RFT

400m run

20 Wall Balls

12:00-17:00

3 RFT

50 Double Unders

15 Shoulder to Overhead

 (RX)   135/95 (Scaled) 95/65 (Beginner) 75/55

17:00-22:00

AMRAP

Toes to bar/Knees to Elbows/Strict Hanging Knee Raises 

**For the first two parts idea is that you should have some time to rest before the next couplet starts. You shouldn’t be running up into the next part with those time caps on them. You should hit them with high intensity and then have the time to rest and recover before the next piece starts