Wednesday.May 27.2015

Wednesday.May 27.2015

STRENGTH

Split Squats w/ Barbell

3 sets x 10 reps each leg (across)

**warm up to a challenging but doable weight for an Unbroken set then do 3 sets x 10 across at that weight

WOD

Running Clock

0-3:00 Mins

AMRAP

6 Front Squats

6 burpees over the bar

(RX) 155/105 (Scaled) 135/95 (Beginner) 95/65

3:00-4:00

Rest

4:00-7:00

AMRAP-Double Unders

7:00-8:00

Rest

8:00-11:00

AMRAP

6 Front Squats

6 Burpees Over the Bar 

(RX) 135/95 (Scaled) 115/75 (Beginner) 75/45

**for the front squat, bar is coming from the floor, you can squat clean your first rep from the ground